nuffnang

Weight Loss

Wednesday, June 27, 2012

Burn Calories by Cleaning your floor easily with slipper genie



Mana nak cari ekkk slipper camnie...best nie kalu buat shuffle kt umah.
boleh panaskan badan n nari2...lalalalala










last2 jadi cam gini

.
.
.


ADOIIIIIIIIIIII


Jatuh terlentang
SAPO MAU TOLONG


OKLAH DAH LALUT 
BYE CAUCINCAU
ASSALAMUALAIKUM 


Thursday, June 21, 2012

Skin

Skin aku bermasalah k, so kena cari foods apa yg boleh dimakan n foods apa perlu dikurangkan bukan x ambil tp dkurangkan pengambilannya ~ mcm hampeh coz sedap tu .


Avocado mcm best X pernah try lg...tp rasa2nya mcm tinggi gak Caloriesnya
cuba tengok table kt bawah nie....
masalahnya aku nie bila dah sedap, melantak tak ingat susah tul nk buang habit nie.




Ini pulak for my ABS

tp kat umah cuma ada Oatmeal, Telur ngan Olive Oil ajer...isyyyy2 bila la nk penuhkan almari sampai 12 item nie...Workout malas kejer nk beli makanan saja...


Tapi yang selalu ada n wajib diminum dirumah

adalah
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
Sunnah Nabi ni
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
Minum Madu



mcm2 ada try ajer yg mana suka, ini sebahagian yg dah aku pernah try product dia
byk lg dipasaran....siap duit $ ja.....


Wednesday, June 13, 2012

WEEK 2

5 MINUTES WORKOUT CHALLENGER

ROPE JUMPING




# 5 MINIT BUAT ROPE JUMPING COMFORM BERPELUH......SO MARI KITA SAMA2 BUAT,



BAGI YG SAPA2 PEHA BESAR LEH LA CUBA MAINAN NIE :)....SAYA KATA MAINAN COZ KALU KITA WAT NIE KAT UMAH, SUDAH PASTI SI KECIL TU AKAN MENGIKUT.



Rope Jumping GuideMain Muscle: Quadriceps

1.Hold an end of the rope in each hand. Position the rope behind you on the ground. Raise your arms up and turn the rope over your head bringing it down in front of you. When it reaches the ground, jump over it. Find a good turning pace that can be maintained. Different speeds and techniques can be used to introduce variation.

2.Rope jumping is exciting, challenges your coordination, and requires a lot of energy. A 150 lb person will burn about 350 calories jumping rope for 30 minutes, compared to over 450 calories running.


No alternative exercises found. Know of one? Tell us in the tips section below.

Top 5 Rated Quadriceps Exercises

1.Rope Jumping
2.Tire Flip
3.Barbell Full Squat
4.Barbell Squat
5.Bicycling

~So ini juga rentetan yang sama untuk Quadriceps Exercise, saya baru try Rope Jumping....kalu yg advance leh la try yg lain.~


My Sweet Heart

Daisypath Anniversary tickers

UmmU

Lilypie Fifth Birthday tickers

Daniel

Lilypie Second Birthday tickers

Salam Perkenalan

nuffnang

LinkWithin

Related Posts with Thumbnails

KETENANGANKU


Romantic Snow Globes by WiddlyTinks.com

Total Pageviews