Burn Calories by Cleaning your floor easily with slipper genie

http://munfitnessblog.com/how-to-burn-calories-by-cleaning-your-floor-easily-with-slipper-genie/

Mana nak cari ekkk slipper camnie...best nie kalu buat shuffle kt umah.

boleh panaskan badan n nari2...lalalalala

last2 jadi cam gini

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ADOIIIIIIIIIIII

Jatuh terlentang

SAPO MAU TOLONG

OKLAH DAH LALUT 

BYE CAUCINCAU

ASSALAMUALAIKUM 

Skin

Skin aku bermasalah k, so kena cari foods apa yg boleh dimakan n foods apa perlu dikurangkan bukan x ambil tp dkurangkan pengambilannya ~ mcm hampeh coz sedap tu .

Avocado mcm best X pernah try lg...tp rasa2nya mcm tinggi gak Caloriesnya

cuba tengok table kt bawah nie....

masalahnya aku nie bila dah sedap, melantak tak ingat susah tul nk buang habit nie.

Ini pulak for my ABS

tp kat umah cuma ada Oatmeal, Telur ngan Olive Oil ajer...isyyyy2 bila la nk penuhkan almari sampai 12 item nie...Workout malas kejer nk beli makanan saja...

Tapi yang selalu ada n wajib diminum dirumah

adalah

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Sunnah Nabi ni

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Minum Madu

mcm2 ada try ajer yg mana suka, ini sebahagian yg dah aku pernah try product dia

byk lg dipasaran....siap duit $ ja.....

WEEK 2

5 MINUTES WORKOUT CHALLENGER

ROPE JUMPING

# 5 MINIT BUAT ROPE JUMPING COMFORM BERPELUH......SO MARI KITA SAMA2 BUAT,



BAGI YG SAPA2 PEHA BESAR LEH LA CUBA MAINAN NIE :)....SAYA KATA MAINAN COZ KALU KITA WAT NIE KAT UMAH, SUDAH PASTI SI KECIL TU AKAN MENGIKUT.



Rope Jumping GuideMain Muscle: Quadriceps

1.Hold an end of the rope in each hand. Position the rope behind you on the ground. Raise your arms up and turn the rope over your head bringing it down in front of you. When it reaches the ground, jump over it. Find a good turning pace that can be maintained. Different speeds and techniques can be used to introduce variation.

2.Rope jumping is exciting, challenges your coordination, and requires a lot of energy. A 150 lb person will burn about 350 calories jumping rope for 30 minutes, compared to over 450 calories running.


No alternative exercises found. Know of one? Tell us in the tips section below.

Top 5 Rated Quadriceps Exercises

1.Rope Jumping

2.Tire Flip

3.Barbell Full Squat

4.Barbell Squat

5.Bicycling

~So ini juga rentetan yang sama untuk Quadriceps Exercise, saya baru try Rope Jumping....kalu yg advance leh la try yg lain.~

Week 1

5 Minutes Workout Challenge




1. Jumping Jacks

                                            

2. Airbike

3 . Double Crunch            
4. High Knee Drill       

5. Lunges

Ok good Luck....

#Nota kaki :

Jangan tengok saja, buat jng tak buat...this challenges hanya untuk minggu nie. Tunggu untuk next week.
Bye caucinau ♥ xoxoxo

Tips

Cara pemakanan Rasulullah

Jangan minum susu semasa makan daging
Jangan makan daging bersama ikan
Tidak minum susu semasa menjamah ikan
Tidak minum susu semasa menjamah ayam
Tidak makan ikan bersama telur
Tidak makan ikan bersama daun salad
melarang minum susu bersama cuka
Jangan makan buah bersama susu
makan buah sebelum makan gandum, roti atau makanan berat

Jennifer Garner’s Workout Regimen

Jennifer Garner’s Workout Regimen

Copy from http://munfitnessblog.com

Garner works out between 45 and 60 minutes a day, 5 time a week. Her personal trainer, Valerie Waters, does not want to burn her out. So, 45 to 60 minutes each session is good enough.

Here is her workout schedule:

■Day 1 – Circuit training on back, chest, glutes, quads, hamstrings, and abs. Exercise routine includes step-ups, pull-downs, chest presses on a stability ball and reverse lunges.

■Day 2 – Mat Pilates exercises for core strengthening.

■Day 3 – 40 minutes on the treadmill, stationary bike, and elliptical trainer. She ends her cardio routine with a 5 minute abs workout. Some days, she spends all 40 minutes of cardio to one machine, while on others she spends time on all 3.

■Day 4 – Circuit training as on Day 1, concentrating on biceps, triceps, hips and shoulders.

■Day 5 – Mat Pilates exercises for core strengthening

■Day 6 and 7 – Rest for recovery

Jennifer Garner’s Diet Plan

Her workout diet is a combination of protein and high quality carbohydrates every three hours with small portion each meal. According to her personal trainer, she ate about 1600 calorie a day during the shooting of Elaktra with 5 to 6 mini meals a day.

One of her samples for meal plan:

■Breakfast – Oatmeal or egg white omelet with a side of fresh fruit, ideally blueberries. Other breakfast options are high-protein Kashi cereal with soy milk, or oatmeal mixed with protein powder.

■Mid morning snack – Apple slices with almond butter or fruit with yogurt.

■Lunch – Chicken with Mango chutney, steamed veggies and a green salad or a turkey wrap made with a whole wheat tortilla and vegetables

■Snack – Whole wheat Wasa crackers with low-fat cheese.

■Dinner – Grilled salmon in a citrus ginger sauce with asparagus and red-leaf lettuce salad.

■Beverages – Water and an occasional beer or glass of wine.

To warm up her body, she brisk walks on the treadmill about 10 minutes on treadmill. She then stretch her muscles. Light stretching is done again before the workout is over.

Her personal trainer combines a series of upper body, lower body and abs exercises. For example, Jennifer will do chest presses, followed by lat pull down, squats and crunches on stability ball. She then completes the circuit 3 times with little rest.

Her favorite workout is reverse lunge which works hard on legs (quadriceps, hamstrings) and butt (glutes).



BMI

BMI classification

Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults. It is defined as the weight in kilograms divided by the square of the height in metres (kg/m2). For example, an adult who weighs 70kg and whose height is 1.75m will have a BMI of 22.9.

BMI = 70 kg / (1.75 m2) = 70 / 3.06 = 22.9

Ya Allah Pre-Obese aku nie.....tu la kerja Makan.....makan n makan sampai berat yang terlampau sgt....nie kena bekerja keras utk dapatkan berat idaman atau body idaman cam gini pun jadi lalalalalalallala

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