Burn Calories by Cleaning your floor easily with slipper genie

http://munfitnessblog.com/how-to-burn-calories-by-cleaning-your-floor-easily-with-slipper-genie/

Mana nak cari ekkk slipper camnie...best nie kalu buat shuffle kt umah.

boleh panaskan badan n nari2...lalalalala

last2 jadi cam gini

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ADOIIIIIIIIIIII

Jatuh terlentang

SAPO MAU TOLONG

OKLAH DAH LALUT 

BYE CAUCINCAU

ASSALAMUALAIKUM 

Skin

Skin aku bermasalah k, so kena cari foods apa yg boleh dimakan n foods apa perlu dikurangkan bukan x ambil tp dkurangkan pengambilannya ~ mcm hampeh coz sedap tu .

Avocado mcm best X pernah try lg...tp rasa2nya mcm tinggi gak Caloriesnya

cuba tengok table kt bawah nie....

masalahnya aku nie bila dah sedap, melantak tak ingat susah tul nk buang habit nie.

Ini pulak for my ABS

tp kat umah cuma ada Oatmeal, Telur ngan Olive Oil ajer...isyyyy2 bila la nk penuhkan almari sampai 12 item nie...Workout malas kejer nk beli makanan saja...

Tapi yang selalu ada n wajib diminum dirumah

adalah

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Sunnah Nabi ni

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Minum Madu

mcm2 ada try ajer yg mana suka, ini sebahagian yg dah aku pernah try product dia

byk lg dipasaran....siap duit $ ja.....

WEEK 2

5 MINUTES WORKOUT CHALLENGER

ROPE JUMPING

# 5 MINIT BUAT ROPE JUMPING COMFORM BERPELUH......SO MARI KITA SAMA2 BUAT,



BAGI YG SAPA2 PEHA BESAR LEH LA CUBA MAINAN NIE :)....SAYA KATA MAINAN COZ KALU KITA WAT NIE KAT UMAH, SUDAH PASTI SI KECIL TU AKAN MENGIKUT.



Rope Jumping GuideMain Muscle: Quadriceps

1.Hold an end of the rope in each hand. Position the rope behind you on the ground. Raise your arms up and turn the rope over your head bringing it down in front of you. When it reaches the ground, jump over it. Find a good turning pace that can be maintained. Different speeds and techniques can be used to introduce variation.

2.Rope jumping is exciting, challenges your coordination, and requires a lot of energy. A 150 lb person will burn about 350 calories jumping rope for 30 minutes, compared to over 450 calories running.


No alternative exercises found. Know of one? Tell us in the tips section below.

Top 5 Rated Quadriceps Exercises

1.Rope Jumping

2.Tire Flip

3.Barbell Full Squat

4.Barbell Squat

5.Bicycling

~So ini juga rentetan yang sama untuk Quadriceps Exercise, saya baru try Rope Jumping....kalu yg advance leh la try yg lain.~